Cold therapy has been used medicinally for thousands of years, and the benefits include quicker muscle recovery, reduced inflammation and enhanced sleep, just to name a few. The physical and mental health benefits of frequent exposure to cold are numerous. We join Sports Therapist at Lanserhof at The Arts Club, Samson Garwood, to explore further. Consider this episode to be your ultimate resource on all things cold therapy.
Personal experience in competitive long distance running and triathlons, including self-rehabilitation of injuries, Samson follows a passion for callisthenics, and maximising movement and mobility. Fully qualified Personal Trainer and Level 4 Strength & Conditioning coach, Samson also specialises in pre and post-natal exercise, advanced weight training, boxing, weight loss and endurance training. He believes bespoke individualised exercise should be fun but disciplined and always favours progression, over perfection.
Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [email protected] Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.