Cold Thermogenesis – Learning strategies and mindset with a Navy Seal
Where do you keep your food that you don’t want to spoil?
Most of it is in the fridge or freezer
Don’t want your body to spoil?
Then consider learning how to embracing cold therapy as a way to help delay your expiration date
Tonight I was joined by a special guest who is a subject matter expert on cold therapy
Shane had to train to endure the mental stress and cold immersion during his BUDS training and later active duty with the USN as a Navy Seal
Cold therapy helped him recover from the intense physical exertion but it also helped wit his mental toughness
He shares his experiences and strategies regarding cold thermogenesis
We chat about the improvements in sleep, lowering inflammation, lowering fat mass (improving brown fat), improving stress response, and building mental toughness
Cold showers and Cold baths are the main ways to get into CT. How often and how long will depend on what your goals are and why you are doing CT in the first place
CT can help improve your mitochondrial function. Energy is produced faster. When you have more energy, you can do more activity.
#cold #coldthermogenesis #ct #ice #iceman #wimhof #sleep #immunity #inflammation #fat #mitochondria #energy #navy #usn #navyseal #mindset