Monday, October 25, 2021
Cold Thermogenesis

Episode #59: Infrared Saunas & What You Need To Know

Show highlights include:

How to get a full anaerobic exercise without lifting a finger (4:55) Why infrared saunas are the most effective weapon against stress (5:23) How to get a deeper, more restorative sleep each night (especially if you’re not the greatest sleeper) (5:54) The “Artificial Fever Method” for eliminating toxins and kickstarting your body’s natural healing process (6:42) The weird and amazing way yellow infrared light tightens your skin, removes wrinkles, and makes you look younger (12:09) How a sauna can help you shed 60 pounds (or more) much quicker than exercise and diet alone (15:48) Why a sauna “mimics” eating well and exercising every day (even if you eat fast food regularly and never work out) (22:55) If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: You can also follow them on Instagram here: or send them an email at [email protected]

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here:

If you’re interested in taking supplements, but don’t know where to start, head over to and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go to get your free workouts. .

If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at [email protected] and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at


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One thought on “Episode #59: Infrared Saunas & What You Need To Know
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