Wednesday, November 30, 2022
Cold Thermogenesis

Get cold to burn fat!

I’m going to share with you how getting cold may help you burn more fat!

Scandinave spa experience story.

White fat vs brown fat

Mice study. Brown fat burns calories.

Cold showers to activate brown fat.

In one study, it was shown that people who took cold shower got less sick!

Other benefits are reduce inflammation, controlling your immune resonse and my favorite, it’s just plain hard. And successful people just do more hard things!

Comment below if you’ve tried cold therapy!


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