Thursday, June 17, 2021
Cold Thermogenesis

How to wake up early & Create Healthy Habits that stick



•Resetting your circadian rhythm
•Getting Sun on your skin first thing in the morning
•Daily morning exercise, no more than 30 minutes
•Cold Thermogenesis AKA Cold showers after workouts and why (switch from cold to hot water periodically, remember to breath)

•Remember, don’t worry about other people seeing you working on yourself, if they’re in the place that you’re at while you’re doing what you need to do to get your health and your mental health in check, they’re more than likely doing it for the same reasons that you are

#healthylifestyle #healthyliving #ancestralliving #getfit #gethealthywithme #loseweight #eatwholefoodsdaily #pariahcalisthenics

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