Meet Lindsey from California. She started over a year ago with cold water therapy. As a personal trainer, she gets sore quite a bit and going into the cold water helps her with her muscle and joint soreness. But also on a spiritual level it has helped her to pull herself out of a really dark periode. When she started swimming every single day, she noticed she was getting quite a bit of healing on a soul level.
Watch her personal testimonial while she goes for a swim at #halfmoonbay in California.
If you like her story, save it and share it ➡️ with your friends who can benefit from the benefits of cold therapy 🧊