Thursday, June 17, 2021
Cold Thermogenesis

My 10-minute ice bath: using an ice breathing trick to get rid of the pain



The previous longest time I’d been in an ice bath was 30 seconds.

It happened twice. One time after a Crossfit session when I jumped in a tub full of ice.

The other time was at the Spirit of Winter retreat in Norway where the group all jumped in an ice cold lake.

Each time it was brutally cold and difficult to relax.

But I knew it was possible to get to 10 minutes in an ice bath.

Over the last few months I’ve been doing Ybytu shamanic breathwork. I figured that I would be able to relax my body to stay in the ice bath for longer by doing some ice breathing.

Check out the video and see how long I stayed in there.

Additional resources:

Ybytu shamanic breathwork: https://ideapod.com/ybytu/?ref=2

Free guided meditation on self-healing: https://ideapod.com/self-healing-meditation/?ref=2

Follow me on Instagram: https://instagram.com/justinrbrown/

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Music:

Perilune – AERØHEAD https://soundcloud.com/aerohead Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/aerohead-perilune Music promoted by Audio Library https://youtu.be/OHduxKdE4zs

—————————————————————————————- “Wakanda” by Mona Wonderlick — http://bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free download: https://gum.co/AWzJm————————————————————————-

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Fragments – AERØHEAD https://soundcloud.com/aerohead Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/al-fragmentsMusic promoted by Audio Library https://youtu.be/O7PzeUTESAA––––––––––––––––––––––––––––––
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Sanctuary by AERØHEAD feat. Idyllic | https://soundcloud.com/aeroheadMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported

I Don’t Need U 2 Say Anything by Le Gang https://soundcloud.com/thisislegangCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2Prw0fHMusic promoted by Audio Library https://youtu.be/aXbtadC5kx8

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