Tuesday, October 19, 2021
Cold Thermogenesis

Healthy ways to boost metabolism

Body metabolism is an important internal factor in your body, which will help you to boost your energy expenditure and get your suitable weight. Being happy, being calm and relax, changing the type and time of your exercise, using spicy foods (Capsaicin) and also other options which we mentioned them, help you to increase your body metabolism.
#bodymetabolism #boostmetabolism
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2. Cowley, M. A., Brown, W. A., & Considine, R. V. (2016). Obesity: the problem and its management. In Endocrinology: Adult & Pediatric (pp. 468-478). Elsevier
3. Semlitsch T, Stigler FL, Jeitler K, Horvath K, Siebenhofer A. Management of overweight and obesity in primary care-A systematic overview of international evidence-based guidelines. Obes Rev. 2019;20(9):1218-1230. doi:10.1111/obr.12889
4. Oh, T. J. (2019). The role of anti-obesity medication in prevention of diabetes and its complications. Journal of obesity & metabolic syndrome, 28(3), 158.
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6. https://www.obesityaction.org/community/find-support-connect/find-a-support-group/
7. Biochemistry the molecular basis of life, OXFORD university press, Trudy McKee, James R. McKee, Fifth edition, chapter 8, carbohydrate metabolite,
8. inspired chiropractic. 2020. 10 Factors that Affect your Metabolism. [ONLINE] Available at: https://www.inspiredchiropractic.com/10-factors-that-affect-your-metabolism/. [Accessed 10 September 2020].
9. McCarty, M. F., DiNicolantonio, J. J., & O’keefe, J. H. (2015). Capsaicin may have important potential for promoting vascular and metabolic health. Open Heart, 2(1).
10. Cioffi, D.L., 2007. The skinny on TRPV1.
11. redbook. 2020. 23 Ridiculously Easy Ways to Increase Metabolism. [ONLINE] Available at: https://www.redbookmag.com/body/health-fitness/advice/a40/speed-metabolism-yl/. [Accessed 10 September 2020].
12. Bahar Gholipour and Live Science, “Cold air may help you lose weight by making your body burn calories to keep warm,” January 27, The Washington Post.
13. Shellie Nelson, “Research suggests exposure to cold helps burn calories,” WQAD Channel 8, January 22, 2014.
14. R. Morgan Griffin, Reviewed by Michael W. Smith, MD, “Give Your Body a Boost — With Laughter,” WebMD Feature, Health & Balance Center
15. Mozaffarian, M.D., Dr.P.h., Dariush; Tao Hao, M.P.H., Eric B. Rimm, Sc.D., Walter C. Willett, M.D., Dr.P.H., and Frank B. Hu, M.D., Ph.D. (20 June 2011). “Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men”. The New England Jouranl of Medicine 364 (25): 2392–404.
Ebbeling, PhD, Cara; anis F. Swain, MS, RD; Henry A. Feldman, PhD; William W. Wong, PhD; David L. Hachey, PhD; Erica Garcia-Lago, BA; David S. Ludwig, MD, PhD (21 June 2012). “Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance”. The Jouranl of the American Medical Association 307 (23): 2627–2634.
16. Rafraf, M., Mohammadi, E., Asghari-Jafarabadi, M., & Farzadi, L. (2012). Omega-3 fatty acids improve glucose metabolism without effects on obesity values and serum visfatin levels in women with polycystic ovary syndrome. Journal of the American College of Nutrition, 31(5), 361-368.
17. Stanhope, K.L., 2016. Sugar consumption, metabolic disease and obesity: The state of the controversy. Critical reviews in clinical laboratory sciences, 53(1), pp.52-67.
We would like to thank the Eastern Mediterranean University for providing access to scientific databases.
0:00 Introduction
0:55 Obesity and its problems
2:13 Ways to get rid of Obesity
2:38 Role of metabolism in the body
3:42 Tips to boost your Metabolism
This video is for educational purposes only and information in this lesson SHOULD NOT be used for medical purposes alone. Although we try to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let us know.


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