Wednesday, November 30, 2022

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20 thoughts on “Why People Get Fat on Fat Free Diets
  1. Thank you so much Luke! Your videos on health and fitness have helped me so much in transforming my health, fitness and figure! For that I will always be infinitely grateful!

    I have been on fat free/ low fat diets for as long as I can remember. Now I have pure ghee, cold pressed coconut oil, olive oil, nuts, seeds, olives, full fat dairy and I am healthier and leaner than ever mA!

    I am a very busy single mum, but your no nonsense, simple, practical, wonderful advice is so easy to follow! I hope to visit you some day with my mum and kids in sha Allah!

    Keep up the amazing work!! Keep spreading awareness and insight!! Very grateful to you Luke!! ❤️

  2. Fat – one of the biggest myth is that fat makes u fat. Truth bad quality n too much fat makes u fat. Issue after started loosing fat— Hyperpigmentation , pre menopause.. if u r low on fat u don't hv food fr brain, low energy. Healthy fats for brain, hormones . Less fat could lead fertility issue.. less cholesterol … osteoporosis, skin issues.. leaving in Balance. Healthy fat 1. Cold pressed coconut oil. 2 ghee . Don't overeat. 3. Avacado, all unsalted nuts, seeds, omega 3..flax seeds,. 4. cheese. Don't eat low fat cheese, milk or curd. Everything should b done in balance…no short cuts to weigh loss. Pumpkin seeds, sunflower seeds, chia seeds
    .. coconut. Right fats will burn fats. Any transfats are bad like biscuits.
    . Worst – vegetable oil,. Bakery products. No refind oils. Use only cold pressed oils. Less fats could lead problem for skin, hair, kidenys, lever, everything. Fat is not nbad

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