Are all calories equal?
How does your food choices affect you?
What should you eat?
What should you avoid?
All these questions answered in this video!
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About me :
Constantly learning and growing in the world of health, fitness and every aspect of life in general !
Completed a handful of diploma certifications in fitness, nutrition, health and wellness, yoga, diet planning and weight management etc…
Always open to new opportunities to learn and grow 😁
Thanks for your love and support 😄
No copyrights infringement intended. Video made purely for educational purposes under section 107 of the copyrights act, 1976.