Monday, November 28, 2022
Cold Thermogenesis

Bodybuilding, The Iron Man, and Putting on Muscle on a Tight Schedule with Kris Gethin

Can you build muscle with little time? What about while doing an Iron Man? Renowned bodybuilder Kris Gethin thinks so… and he’s done so. Kris talked about a bodybuilder doing an Ironman triathlon and gaining muscle during that process. Kris shared his workout routine recommendations and how to build muscle in little time.

Who is Kris Gethin?

Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.

Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of, author, educator, biohacker, and hybrid athlete.

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on,, and now

He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris’s books and graphic novels have received global praise and have helped and inspired millions of readers.

Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.


[3:42] How long you have to live
[5:58] Bodybuilding to Iron Man
[10:57] Gaining muscle from cardio
[15:20] Injury prevention protocol
[17:09] Doing a full Iron Man
[20:10] Kris Gethin gyms
[26:08] Working out on a tight schedule
[35:55] Daily Cardio
[38:57] Kris answers the final questions


Kris’ Podcast
Quantifying Health with Boomer
KAGED MUSCLE Preworkout for Men & Women
Man of Iron by Kris Gethin
Body by Design by Kris Gethin
Countdown App
Ultra-Premium Testosterone Booster with LJ100®
Tribal Leadership by Dave Logan

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Continue Your High Performance Journey with Kris



This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (


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