Sunday, August 1, 2021
Cold Thermogenesis

N.E.A.T – What is it?



In this video our trainer Arron talks about NEAT
Non Exercise Activity Thermogenisis
Here he explains:
-Why it is so important
– How it contributes to your weight loss
– What you can do to increase your NEAT

Hope you enjoy! 🙂

source

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *