Meet Sigrid from the Netherlands. As a result of working at the gym and overtraining herself, she developed a frozen shoulder. As with many others, Sigrid was searching for a natural way of healing herself. Her first experience in an ice bath was that overwhelming, that she started to cry. It was truly a life changing moment and so she became a Wim Hof Method instructor and she wants to spread the word what the cold water can do for your body.
Watch her personal testimonial about how she started swimming in the ice water, before her Sunday dip.
If you like her story, save it and share it ➡️ with your friends who can benefit from the benefits of cold therapy 🧊