Using an indirect calorimeter, Ray Cronise measured the basal metabolic rates and daily calorie requirements of over 100 people. He observed that in most cases, metabolic rates were a reflection of body mass and closely tracked estimations from predictive equations. In this clip, Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.
This clip was taken from the FoundMyFitness interview with Ray Cronise found at https://youtu.be/uNzZod_d18A
Original episode published on May 3, 2016
🥶 #coldthermogenesis #Fasting #Weightloss 👖