Monday, November 28, 2022
Cold Thermogenesis

Suffering from a "broken" metabolism: fact or fiction? | Ray Cronise

Using an indirect calorimeter, Ray Cronise measured the basal metabolic rates and daily calorie requirements of over 100 people. He observed that in most cases, metabolic rates were a reflection of body mass and closely tracked estimations from predictive equations. In this clip, Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.

This clip was taken from the FoundMyFitness interview with Ray Cronise found at

Original episode published on May 3, 2016
🥶 #coldthermogenesis #Fasting #Weightloss 👖


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5 thoughts on “Suffering from a "broken" metabolism: fact or fiction? | Ray Cronise
  1. Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.

  2. "metabolism" is as dumb a word as "consciousness". it means nothing objectively, at least the way the term is used by the vast majority of people.

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