Sunday, September 25, 2022
Cold Thermogenesis

Wim Hof Ice bath 7 day challenge.

Does a cold shower help with weight loss? Does an ice bath help with weight loss?
This week Matt puts himself through 7 days of training to face the Wim Hof Ice-man Ice bath.
Each day using wim Hof breathing techniques Matthew trains his mind and body to endure cold water challenges with the aim of improving health and losing weigh.
Does a cold shower really help with improving health and wellbeing? find out the truth here.
If you are looking to lose belly fat will the wim hof method help with weight loss.
Are you a fat dad hoping to lose some weight and regain your fitness? will the Wim Hof methiod help?


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7 thoughts on “Wim Hof Ice bath 7 day challenge.
  1. I've never enjoyed watching men I the shower, until now ๐Ÿ™ƒ๐Ÿ˜…

    Fantastic episode, but I won't be giving that a go, last thing I'll be doing is jumping in Clow Bridge res ๐Ÿฅถ๐Ÿฅถ๐Ÿฅถ

  2. Brilliant pal. Best one yet I reckon. Love the part about approaching tasks with a better mindset because youโ€™re doing things out of your comfort zone. We could all learn from that.

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