Sunday, August 1, 2021
Cold Thermogenesis

Breathwork: Box Breath



#breath #breathwork #boxbreath

Your breath is the bridge between your head and your heart.
Your breath is the channel between this plane and the next.
Learning to control your breathing translates into control of your life.
The box breath is a simple yet highly effective breathing technique.
Your breath is free and you can practice anytime, anywhere.
Learn to breath better today!

Beginner version:
4 second inhale, 4-second hold, 4-second exhale, 4-second hold.
Intermediate version:
7 second inhale, 7-second hold, 7-second exhale, 7-second hold.
Advanced version:
20 second inhale, 20-second hold, 20-second exhale, 20-second hold.
Master:
60 second inhale, 60-second hold, 60-second exhale, 60-second hold.

Cold Thermogenesis blog post:
https://www.tidydave.com/post/cold-showers

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