Why is Ice nice? Why is Cold gold? Visit with Wim Hof Method instructor Dr. Rob Williams, Peak Flow COO, in a Vermont, USA ice bath. As the Wim Hof Method teaches, gradual cold water immersion, when done regularly over time, is a bio-hack with tremendous benefits: 1) increased mental clarity, 2) reduced inflammation, and 3) enhanced immune system resilience are but three potential outcomes. Begin at the end of a morning’s hot shower, and turn the temperature to cold, while exhaling slowly and calmly through your nose for a few breaths. Afterwards, enjoy the feeling of your body warming up. After several hot-to-cold showers, gradually increase your exposure to the cold, following the guidelines and protocols outlined through the Wim Hof Method web site here: https://www.wimhofmethod.com/cold-the… #PlayWithPurpose, #TeamHuman!