Wednesday, September 28, 2022
Cold Thermogenesis

#1359: Physical and Mental Signs of Overtraining, Walking & Cardio, Ways to Improve Posture & More

* The signs of aging. (5:23)
* Humbling sports experiences. (9:18)
* Will Uber and Lyft leave California?! (17:25)
* Is working at-home here to stay post-COVID-19? (21:55)
* The Apple subscription bundle is coming! (31:45)
* Mind Pump Investments. (32:31)
* Public Goods is making waves right now. (35:00)
* Jessica is HOT, HOT, HOT. (36:38)
* Funny branding names. (39:35)
* Young men are dumb. (41:35)
* The MAPS Suspension hype is real! (43:00)
* #Quah question #1 – What are the physical and mental signs of overtraining? (45:36)
* #Quah question #2 – Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass? (51:46)
* #Quah question #3 – I’m trying to improve my posture, but find myself uncomfortable when I forcibly hold myself in a neutral position. Am I trying too hard? What are the best ways to improve posture? (56:44)
* #Quah question #4 – Can you please settle this nutritional question my husband and I have had for years?! Is it better, health-wise, to eat a whole pan of brownies in one sitting or spread it out throughout the week? (1:03:07)
Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**

New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**

Uber and Lyft on track to leave California after failing to delay driver status order

REI to Sell Its Never-Been-Used Headquarters Outside Seattle

Apple Readies Subscription Bundles to Boost Digital Services

Robinhood lets you invest as little as 1 cent in any stock

Public Goods is a great alternative to Amazon for eco-friendly cleaning products and toiletries

Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**

Visit ChiliPad for an exclusive offer for Mind Pump listeners!

Wake- Up Light, LBell 7 Colored Night Light/Sunrise Simulation & Sleep Aid, Dual Alarm Clock with FM Radio, 7 Natural Sounds and Snooze for Kids Adults Bedrooms/Night Light Ambiance

Beer brand and leather store unwittingly named after Māori word for ‘pubic hair’

Mind Pump #1142: Nine Signs You Are Overtraining

Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?

MAPS Fitness Prime – Mind Pump Media

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Jon Call (@jujimufu) • Instagram

Joe Rogan (@joerogan) • Instagram






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