Friday, May 7, 2021
Cold Thermogenesis

#1359: Physical and Mental Signs of Overtraining, Walking & Cardio, Ways to Improve Posture & More



* The signs of aging. (5:23)
* Humbling sports experiences. (9:18)
* Will Uber and Lyft leave California?! (17:25)
* Is working at-home here to stay post-COVID-19? (21:55)
* The Apple subscription bundle is coming! (31:45)
* Mind Pump Investments. (32:31)
* Public Goods is making waves right now. (35:00)
* Jessica is HOT, HOT, HOT. (36:38)
* Funny branding names. (39:35)
* Young men are dumb. (41:35)
* The MAPS Suspension hype is real! (43:00)
* #Quah question #1 – What are the physical and mental signs of overtraining? (45:36)
* #Quah question #2 – Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass? (51:46)
* #Quah question #3 – I’m trying to improve my posture, but find myself uncomfortable when I forcibly hold myself in a neutral position. Am I trying too hard? What are the best ways to improve posture? (56:44)
* #Quah question #4 – Can you please settle this nutritional question my husband and I have had for years?! Is it better, health-wise, to eat a whole pan of brownies in one sitting or spread it out throughout the week? (1:03:07)
Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
http://www.mapssuspension.com/

Uber and Lyft on track to leave California after failing to delay driver status order
https://www.theverge.com/2020/8/13/21367906/uber-lyft-california-appeal-denied-driver-classify-employee

REI to Sell Its Never-Been-Used Headquarters Outside Seattle
https://www.msn.com/en-us/money/companies/rei-to-sell-its-never-been-used-headquarters-outside-seattle/ar-BB17St2y

Apple Readies Subscription Bundles to Boost Digital Services
https://www.msn.com/en-us/money/other/apple-readies-apple-one-subscription-bundles-to-boost-services/ar-BB17UPbS

Robinhood lets you invest as little as 1 cent in any stock
https://techcrunch.com/2019/12/12/robinhood-fractional-share/

Public Goods is a great alternative to Amazon for eco-friendly cleaning products and toiletries
https://www.fastcompany.com/90528065/looking-for-an-amazon-alternative-public-goods-products-are-high-quality-eco-friendly-and-affordable

Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
http://www.publicgoods.com/mindpump

Visit ChiliPad for an exclusive offer for Mind Pump listeners!
https://www.chilitechnology.com/mindpump

Wake- Up Light, LBell 7 Colored Night Light/Sunrise Simulation & Sleep Aid, Dual Alarm Clock with FM Radio, 7 Natural Sounds and Snooze for Kids Adults Bedrooms/Night Light Ambiance
https://amzn.to/344GMlk

Beer brand and leather store unwittingly named after Māori word for ‘pubic hair’
https://www.theguardian.com/world/2020/aug/07/beer-brand-and-leather-store-unwittingly-named-after-maori-word-for-pubic-hair

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?
https://www.mindpumpmedia.com/blog/does-non-exercise-activity-thermogenesis-neat-actually-help-with-fat-loss

MAPS Fitness Prime – Mind Pump Media
https://www.mindpumpmedia.com/maps-prime

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Jon Call (@jujimufu) • Instagram
instagram.com/jujimufu

Joe Rogan (@joerogan) • Instagram
instagram.com/joerogan

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

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