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16:8 Intermittent Fasting – EVERYTHING You Need to Get Started- Thomas DeLauer
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This video serves as a complete beginner’s guide to 16/8 intermittent fasting. This is what will be covered within this video:
– When to begin fasting (when to stop eating)
– What to drink when you wake up
– When to have your morning coffee/tea
– Working out in a fasted state
– Other fasting-approved drinks
– Supplements you can take while fasting
– Foods to consume that will enhance your fast
– Commonly asked about foods and ingredients (i.e. gum, mints, toothpaste, etc.)
– What to eat prior to breaking your fast
– How to break your fast (what should you eat to break your fast)
– How long after breaking your fast should you have your first big meal (and what should you eat)
– What to eat for your last meal (lunch or dinner)
– When to stop eating
– Which supplements to take during your eating window
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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