Tim from the Netherlands had his first experience with an ice bath around six years ago, when he became friends with Wim Hof. It was hell, he couldn’t last more than ten seconds. For a long time he suffered from ailments such as ‘heel spur’. Since picking up the Wim Hof Method, he has been completely pain free.
Watch him explain with passion how the combination of breathing techniques with cold exposure has helped him raise his energy levels and stay calm during busy days.
If you like his story, save it and share it ➡️ with your friends who can benefit from the benefits of cold therapy! 🧊💦