Wednesday, June 23, 2021
Mitochondrial Health

The 4 Secrets to AGE IN REVERSE & Live Longer TODAY! | Dave Asprey & Dhru Purohit



These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?⁣

On today’s Broken Brain Podcast, our host Dhru talks to Dave Asprey, the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. ⁣

Dhru and Dave dive deep into the topic of fasting and longevity. They talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease. They also discuss how there is no one-size-fits-all approach to fasting, how to avoid the fasting trap, and biohacks for making fasting less painful, more pleasurable, and above all more enriching.

For more on Dave Asprey you can follow him on Instagram @Dave.Asprey, on Facebook @BulletProofExecutive, on Twitter @BulletProofExec, on YouTube @DaveAsprey, and through his website https://daveasprey.com/​. Get his book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be at https://fastthisway.com/​. Join Dave’s 14 Days of Fasting Training at https://fastthisway.com/​.⁣

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit​.⁣

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/28196…​.⁣

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9 thoughts on “The 4 Secrets to AGE IN REVERSE & Live Longer TODAY! | Dave Asprey & Dhru Purohit
  1. Yes i have learned from Dave. I am 80 and mentally sharp. Thank God. I do have some bladder problems and some back problems which are improving. No drugs. There is so much to learn and do in life.

  2. Dhru ~ don't knock the old "raw" podcasts! ~ I still have some on my ipod if it will still turn on. If it weren't for you interviewing David Wolfe & Daniel V etc I would have never found you so they must have been responsible for a substantial increase in your audience. That time period was filled with Lots of AmAzing info & really the beginning of many health "Superheroes" still going strong such as Superfoods & herbs & mushrooms and Natural Spring Water / "raw" water … Sacred Chocolate Parties – come on! This was a great interview but I cringed when you spoke of "erasing" every recording from that raw vegan high point. It still has great merit & like one of you said, (basically) done wisely & shorter-term it can be profound on multiple levels. Sad to hear you be ashamed of it. Re-Think!!

  3. For those of us who have successfully been intermittently fasting for some time (a year or more) plus occasional 3 to 5 day fasts, what is the next level?

  4. I thank God for using Dr osuma on YouTube to cure me from bad breath issues
    Badbreath is a disgusting internal infection that can reside dormant on the nerve.
    I'm so exited to share my testimonies about the Good Work of Dr osuma on YouTube who got me cured from badbreath (Halitosis) with his herbs, I never thought that I will live on earth happy before the year runs out. Thank you so much. You can reach out to him on YouTube by searching Dr osuma

  5. dave is the best and thank you for telling it like it should be!! What I still am amazed at is that my 20 year old doctor is still practicing like she became a doctor in the 1950s so sad I follow dave's life and she is starting to see I'm her lab rat : )

  6. In the sixties and seventies we called fasting “getting into yourself”! We would go camp or hike and fast..amazing that it’s so new again. So appreciate hearing this in a new scope

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