Saturday, October 1, 2022
Cold Thermogenesis

Swim Challenge in Water 5° COLDER Than An ICE BATH

Maximize our cold water endurance strength in one week.

I’m Tim J, this is my friend Jesse, and together we’re pushing our cold endurance to the max in the shortest amount of time possible.

We take parts of the Wim Hof method and apply them to our lives in hopes to get outside of our apartments and comfort zones.

Kind thanks to Benny Zenga from the for filming.
Kind thanks to Jared Korb for being an awesome motivational speaker.
Kind thanks to the ikario team in Portugal for your support.
Kind thanks to Jesse Amy for taking on this challenge with me.

Check out The ikario Podcast here:

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19 thoughts on “Swim Challenge in Water 5° COLDER Than An ICE BATH
  1. Hmmm conquering the cold waters. I wonder what event inspired this endeavour 😳. Great video but you need some fat on those bones it would be much easier

  2. Love the video man, and I have a question about the video, at what time you guy’s started to shiver when you got inside the freezing river and how long did it take you to guy’s to warm up?? And I will soon subscribe to your Channel dude, and also stay safe out there man

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