Monday, September 26, 2022
Cold Thermogenesis

Episode #340 Taking care of the WHOLE you with "THE WHOLESTIC METHOD"

Please take this crazy time in our world to work on SELF CARE and following “The WHOLESTIC Method” eight elements to optimize your health from the inside out.

Chronic stress impacts the WHOLE you…including constant worry stress about the media updates on the CV research.

Our world is a stressful place right now but how can you make the best of it and choose happiness over worry?

An email letter from Dr. Sarah Myhill in the UK today shared…

A bit more clarification………….

There are clearly 3 phases to the infection

The first phase is all about keeping the numbers of virus down so the immune system has a chance to get ahead of the game. This is where vit C and iodine are so fantastic because they contact kill all.

Keep the loading dose of CV down with:

5 grams vit C daily in water and slurp through the day little and often, Sniff iodine (either salt pipe or if not available a couple of drops of Lugol’s on cotton wool) 10 sniffs twice daily Use iodine oil (10 parts coconut oil to one part Lugol’s) about a marble size amount on hands and face rubbed in before any foreign contacts. If you go into a crowd, use a face mask (a handkerchief will do) with a couple of drops of Lugol’s on it.

Indeed the ideal situation would be to pick up an infection from someone who is already doing this, as are you, so you can receive a tiny dose of CV that the immune system can deal with comfortably and render you immune to that virus long term. These people who are recovered will be vital for keeping essential services open. It would be very helpful to have a blood test for IgG antibodies to demonstrate such immunity.

Slow the rate of viral replication – ditto above. At the first sign of any symptoms – apply Groundhog Acute Chapter 17 from “The Infection Game” – see attached ie vit C to bowel tolerance, sniffed iodine every 2 hours, do not symptom suppress etc…….. …..and that will do for the vast majority

Problems come when the viral numbers get so high, perhaps because one has received a large loading dose, and the immune system goes into overdrive. It takes several days of severe symptoms for this to happen. This is called a cytokine storm. Vitamin C is still very helpful to damp this down! In China these seriously ill patients are being treated with intravenous vitamin C with good results

This is when oxygen and anti-inflammatories may be life -saving – steroids and NSAIs. The progression is summarised in the attached from “The Infection Game” chapter 18 Acute coughs, colds, influenza. BUT all the above done well will prevent a cytokine storm

Hope that make sense


Dear All

Please see attached! The chapters are from my books “The Infection Game” and “Ecological Medicine” (yet to be published)

The coronavirus is coming to you.

It’s coming at an exponential speed: gradually, and then suddenly. It’s a matter of days. Maybe a week or two.

When it does, your healthcare system will be overwhelmed.

Your fellow citizens will be treated in the hallways.

Exhausted healthcare workers will break down. Some will die.

They will have to decide which patient gets the oxygen and which one dies.

The only way to prevent this is social distancing today. Not tomorrow. Today.

That means keeping as many people home as possible, starting now.

FIRST we need to slow the epidemic – see

Essential journeys only

You catch CV either by

Reduce the infectious load by

Touching a contaminated surface – the virus can survive 9 days on a surface Wash hands prior to and after contact with possible contaminated surface

Then rub in iodine oil to your hands (10 parts coconut oil to one part Lugol’s iodine)

If someone coughs, the virus spread 2 metres, 6 feet, before falling to the ground Keep your distance – isolate

If contact impossible to avoid, wear a mask (if not available then a clean hankerchief is better than nothing) with a couple of drops of Lugol’s iodine on the mask to reduce the infectious load

Please send this round to all your friends


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