Saturday, October 16, 2021
Cold Thermogenesis

RED Episode #109: Part 2 of our Talk with Ray Cronise & Julieanna Hever, Authors of the Healthspan



Source:
https://www.podbean.com/eau/pb-8jvfu-d8d3d5

RUN
In this run segment, we talk about a virtual race challenge we finished this week.  We grew up in the ’80s, and we love so many movies from that decade.  So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it.   We recap our Half Marathon and the completion of our challenge this week.
EAT
We have been cooking from The Healthspan Solution by Ray Cronise and Julieanna Hever.    This week it is time to hear the second part of their interview.  Ray and Julieanna were so generous with their time. In this portion of our talk with them, they gave us such great information about the foundation of their book and how they got started in the field of plant-based eating and why it helps people “add life to their years.”  Their book has great recipes that are plant-based and flavorful!  And you can absolutely add protein while increasing the nutrient-dense content in your meals without sacrificing flavor. 
You can get the hardback version of the book here or the Kindle version by clicking here.
And if you want to hear more from Ray and Julieanna, check out their podcast, Science and Saucery.  
DRINK
We are gearing up for part 2 of #southcapetakeoutweekend2020 ! It is hosted to support local restaurants and breweries to showcase their contactless curbside and delivery options.  We wanted to support them and help keep them going while following all safety protocols so that when we come through this, there are still the great places we know and love locally that we can explore and indulge.  
One local that we want to feature this week is Narrative Coffee Roasters.  Although not part of the takeout weekend, owners, Caleb and Megan MacPherson, are doing local contactless delivering of outstanding coffee from Naples to Punta Gorda.  The coffee is thoughtfully selected and roasted.  Caleb drops some great coffee knowledge on us this week.  You can get his great coffee locally, or you can go to the website and have whole-bean or ground coffee delivered anywhere in the US!  Thanks, Caleb!  It was a great time!
THAT’S A WRAP!
Next week, we would have been at Walt Disney World, running the Star Wars Rival Run Challenge and completing the Kessel Run Challenge.  We know many of you may be feeling the #fomo, too!  We want to bring some RunDisney home!  Share a RunDisney memory with us so we can make it a bit easier for everyone in the Runcation Nation!  Our email is [email protected] Or you can call 941- 677-2733.  Leave us a 1-minute message letting us know your favorite and even places you celebrated at Disney after the running was done!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

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