I enjoyed this 2nd part so much specially the part about women dieting chronically & reverse dieting.
Watch until the end!!! It is so worth it I promise!!!
There is a new episode coming soon on PCOS. I sat few weeks ago and had a profound discussion on this very topic and it is another you cannot miss. So subscribe if you haven’t already and hit the bell button to get notified when I upload a new video!!!!
00:28 Cellulite what it is & what can you do about it?
03:45 Men vs women cellulite
05:53 Stubborn body fat, is it same as cellulite? types of body fat. What makes the fat be considered as stubborn?
10:55 how women have always approached fat loss in the past to get rid of stubborn body fat
13:04 When it comes to fat loss and getting rid of stubborn body fat, how much of a role play the beta and alpha receptors in the adipose tissue that bind with HSL (hormone sensitive lipase)?
15:55 estrogen & stubborn body fat (adrenoreceptors)
16:56 Can you change the ratio of beta vs alpha receptors?
20:59 Stance on reverse dieting from the perspective of a person chronically dieting to optimize metabolic rate. Menstrual cycle discfunction- energy availability
28:22 flexible approach & pre menstrual cycle cravings
🙏I hope you liked this video, let me know in the comments what you learned from it!
⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY’S VIDEO⚠️
SOME OF THE THINGS I USE FOR MYSELF
✔Sign up to RESEARCH BITES
Sick of feeling confused about nutrition? Sick of the contradictions? Let’s get rid of that confusion, let’ get that control back and let’s all get informed! SIGN UP ( referral code Astrid20) for a 20% discount at the checkout
👉Check it out here: https://research-bites.com/sign-up-to-research-bites-astrid
✔Are you looking for discounted Evidence-based SUPPLEMENTS?
I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING.
👉Check Here: https://bit.ly/3bre2GR 👉Use my code AstridRD if you want to support me (20% off for new customers – Double loyalty points for returning customers)
🤗A bit about me:
I am an accredited practicing dietitian
My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS
Check my website https://astrid-dietitian.com/
👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/
@antidiet_dietitian ( English)
@tucoach.nutricional ( Spanish)
Follow me on Tiktok: https://vm.tiktok.com/JM1npou/
👉check my website Astrid-dietitian.com
👉Apply for coaching: https://astridnaranjo.typeform.com/to/rJbJqM
#REVERSEdiet #stubbornfat #Cellulite #lyleMcDonald