Saturday, October 1, 2022
Cold Thermogenesis

Why is stubborn fat stubborn? Power of REVERSE DIETING in women! Part 2. ft. Lyle McDonald

I enjoyed this 2nd part ⁣⁣so much  specially the part about women dieting chronically & reverse dieting.

Watch until the end!!! It is so worth it I promise!!!

There is a new episode coming soon on PCOS. I sat few weeks ago and had a profound discussion on this very topic and it is another you cannot miss. So subscribe if you haven’t already and hit the bell button to get notified when I upload a new video!!!! 


⁣00:28 Cellulite what it is & what can you do about it? ⁣⁣⁣⁣

03:45 Men vs women cellulite⁣⁣

05:53 Stubborn body fat, is it same as cellulite?⁣ types of body fat⁣. What makes the fat be considered as stubborn?⁣⁣⁣⁣⁣

10:55 how women have always approached fat loss in the past to get rid of stubborn body fat ⁣

13:04 ⁣When it comes to fat loss and getting rid of stubborn body fat, how much of a role play the beta and alpha receptors in the adipose tissue that bind with HSL (hormone sensitive lipase)?⁣⁣⁣⁣

15:55 estrogen & stubborn body fat (adrenoreceptors)⁣

16:56 Can you change the ratio of beta vs alpha receptors? ⁣⁣

20:59 Stance on reverse dieting from the perspective of a person chronically dieting to optimize metabolic rate. ⁣Menstrual cycle discfunction- energy availability ⁣

28:22 flexible approach & pre menstrual cycle cravings

🙏I hope you liked this video, let me know in the comments what you learned from it!⁣⁣





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🤗⁣A bit about me:
I am an accredited practicing dietitian

My Key Areas i am passionate about:
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5 thoughts on “Why is stubborn fat stubborn? Power of REVERSE DIETING in women! Part 2. ft. Lyle McDonald
  1. Just as great as part 1! Maybe Lyle should check out Ehler Danlos and the collagen issue which make different degree of saggy tissue(cellulite-look) and loss of blood supply! Some of us had sagging and persistant fat at early teens because of this. Now decades later this fat is impossible to remove because of fibrosis(made by inflammation) and calcifications of fat globules. Lipedema!

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