Thursday, June 17, 2021
Cold Thermogenesis

Come attivare il Grasso Bruno – Prima parte



Per tutti noi che vogliamo “BRUCIARE PIÙ CALORIE”, comprendere come attivare il Grasso Bruno e imbrunire il Grasso Bianco potrebbe essere molto favorevole per aumentare il nostro dispendio energetico IN CALORE e dimagrire in maniera più efficiente, riuscendo anche a colpire le parti di grasso più ostinate.

In questo primo video scopriremo 3 metodi utili e supportate da evidenze scientifiche per stimolare il Grasso Bruno inattivo e attivare l’imbrunimento di quello Bianco.

0:00 Buongiorno
0:30 Il Grasso bianco
01:23 Il Grasso bruno
02:30 ATP vs Calore
04:36 In che modo si attiva il grasso bruno?
05:44 Risposta ad uno stimolo freddo
07:51 Esercizio fisico ad alta intensità
12:42 Pasto alto in carboidrati e leptina
19:20 Cosa fare in “soldi spicci”?
20:27 PSMF Protein Sparing Modified Fast
21:34 Creare delle abitudini

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Bibliografia

Yoneshiro, T., Aita, S., Matsushita, M., Kameya, T., Nakada, K., Kawai, Y., & Saito, M. (2011). Brown adipose tissue, whole-body energy expenditure, and thermogenesis in healthy adult men. Obesity (Silver Spring, Md.), 19(1), 13–16. https://doi.org/10.1038/oby.2010.105

Van Marken Lichtenbelt, W. D., Vanhommerig, J. W., Smulders, N. M., Drossaerts, J. M., Kemerink, G. J., Bouvy, N. D., Schrauwen, P., & Teule, G. J. (2009). Cold-activated brown adipose tissue in healthy men. The New England journal of medicine, 360(15), 1500–1508. https://doi.org/10.1056/NEJMoa0808718

Wang, H., Chen, Y., Mao, X., & Du, M. (2019). Maternal obesity impairs fetal mitochondriogenesis and brown adipose tissue development partially via upregulation of miR-204-5p. Biochimica et biophysica acta. Molecular basis of disease, 1865(10), 2706–2715. https://doi.org/10.1016/j.bbadis.2019.07.012

Dewal, R. S., & Stanford, K. I. (2019). Effects of exercise on brown and beige adipocytes. Biochimica et biophysica acta. Molecular and cell biology of lipids, 1864(1), 71–78. https://doi.org/10.1016/j.bbalip.2018.04.013

Khalafi, M., Mohebbi, H., Symonds, M. E., Karimi, P., Akbari, A., Tabari, E., Faridnia, M., & Moghaddami, K. (2020). The Impact of Moderate-Intensity Continuous or High-Intensity Interval Training on Adipogenesis and Browning of Subcutaneous Adipose Tissue in Obese Male Rats. Nutrients, 12(4), 925. https://doi.org/10.3390/nu12040925

Wang, P., Loh, K. H., Wu, M., Morgan, D. A., Schneeberger, M., Yu, X., Chi, J., Kosse, C., Kim, D., Rahmouni, K., Cohen, P., & Friedman, J. (2020). A leptin-BDNF pathway regulating sympathetic innervation of adipose tissue. Nature, 583(7818), 839–844. https://doi.org/10.1038/s41586-020-2527-y

Adamska-Patruno, E., Ostrowska, L., Goscik, J., Pietraszewska, B., Kretowski, A., & Gorska, M. (2018). The relationship between the leptin/ghrelin ratio and meals with various macronutrient contents in men with different nutritional status: a randomized crossover study. Nutrition journal, 17(1), 118. https://doi.org/10.1186/s12937-018-0427-x

Perry, R. J., Lyu, K., Rabin-Court, A., Dong, J., Li, X., Yang, Y., Qing, H., Wang, A., Yang, X., & Shulman, G. I. (2020). Leptin mediates postprandial increases in body temperature through hypothalamus-adrenal medulla-adipose tissue crosstalk. The Journal of clinical investigation, 130(4), 2001–2016. https://doi.org/10.1172/JCI134699

U Din, M., Saari, T., Raiko, J., Kudomi, N., Maurer, S. F., Lahesmaa, M., Fromme, T., Amri, E. Z., Klingenspor, M., Solin, O., Nuutila, P., & Virtanen, K. A. (2018). Postprandial Oxidative Metabolism of Human Brown Fat Indicates Thermogenesis. Cell metabolism, 28(2), 207–216.e3. https://doi.org/10.1016/j.cmet.2018.05.020

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