Saturday, October 16, 2021
Cold Thermogenesis

The BEST Way To Use CARDIO As A Man – Sowon V Lee



Today, I will explain to you guys the best way to use cardio as a man with Sowon.

== The BEST Way To Use CARDIO As A Man ==

Many guys will use cardio incorrectly within their exercise routines. There is a common misconception that cardio is the best way to lose fat. I will explain how to effectively use cardio in your routine to prevent muscle loss and promote fat loss.

#TheBESTWayToUseCARDIOAsAMan #SowonVLee

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STUDIES:

Effects of experimental weight perturbation on skeletal muscle work efficiency, fuel utilization, and biochemistry in human subjects:
https://journals.physiology.org/doi/full/10.1152/ajpregu.00053.2009

Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects:
https://journals.physiology.org/doi/full/10.1152/ajpregu.00474.2002

The Role of Non-exercise Activity Thermogenesis in Human Obesity:
https://www.ncbi.nlm.nih.gov/books/NBK279077/

Resistance Training Reduces Skeletal Muscle Work Efficiency in Weight‐Reduced and Non–Weight‐Reduced Subjects:
https://onlinelibrary.wiley.com/doi/10.1002/oby.22274

Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/

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LINKS:

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16 thoughts on “The BEST Way To Use CARDIO As A Man – Sowon V Lee
  1. Sorry dude but this is some bullshit. Sure, for losing fat cardio is not necessary, but what about the other health benefits? We are literally designed to be constantly moving.

    You should've titled the video "Using cardio for fat loss", if you're only focusing on the fat loss aspect.

  2. I wasn't aware you could hinder your gains doing up to 3 cardio sessions a week for health purposes .. I guess I'll switch things up a bit but you can't just sleep on cardio there has to be so much more to it than just losing weight.

  3. I agree 100%. I once did cardio before I start my workout and what a big mistake that was. Great video man. You just earn yourself a new subscriber.

  4. I do cardio 5 times a week running 3.5 miles before doing weight training. the thing is I'm in really good shape so I've stuck with it. if my routine stops working I'll definitely implement some of these tips

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