Saturday, October 1, 2022
Cold Thermogenesis

What Does ICE BATH Do to Your METABOLISM? – Continuous Glucose Monitoring (CGM) Levels | Ep.11

Brown fat is cool!… er…HOT! We dive in an ice bath and watch what happens to our blood sugar using Levels’ Continuous Glucose Monitoring wearable technology (CGM device). I explain why cold exposure could speed up your metabolism aka increase insulin sensitivity and increase glucose uptake. Regular cold exposure can produce hormonal reactions that cause a process called “beiging”. Yeah, a lot of people talk about fat loss but you should want more brown fat! I’ll explain while we hang out in 5 minutes of non-shivering thermogenesis.

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edited by Claire Wiley

Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I’m constantly working to get better at life. Wanna join me? Let’s get Fitness Outrageous together 🙂


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21 thoughts on “What Does ICE BATH Do to Your METABOLISM? – Continuous Glucose Monitoring (CGM) Levels | Ep.11
  1. Right moving to Antarctica then…hahah I wonder if it is the initial shock then the staying & calming the body till it gets "used" to it interesting stuff.

  2. Worth checking out Wim Hof videos on YT… I took a workshop usint the Wim Hof method to do the same Icebath thing… We did a lot of breathwork before we entered into the pool… Really helpful… I had to go in twice because there were no pictures of me the first time. And "People at Home" wouldn't believe I did it.

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