Brown fat is cool!… er…HOT! We dive in an ice bath and watch what happens to our blood sugar using Levels’ Continuous Glucose Monitoring wearable technology (CGM device). I explain why cold exposure could speed up your metabolism aka increase insulin sensitivity and increase glucose uptake. Regular cold exposure can produce hormonal reactions that cause a process called “beiging”. Yeah, a lot of people talk about fat loss but you should want more brown fat! I’ll explain while we hang out in 5 minutes of non-shivering thermogenesis.
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edited by Claire Wiley
Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I’m constantly working to get better at life. Wanna join me? Let’s get Fitness Outrageous together 🙂