Saturday, October 1, 2022
Cold Thermogenesis

What is BAD about dieting? (Caloric Deficit)

Dieting sure makes you look better at some point, but at the same time you might have to pay the price (both physical and emotional) brought by such a prolonged caloric deficit.

If you have been dieting for awhile, watch this video and comment below if you have encountered those issues.

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One thought on “What is BAD about dieting? (Caloric Deficit)
  1. Starting a new lifestyle habits is good but sometimes without proper guidance and support system, it may spiral out of control… like getting into bad "mental state" where they see food as the "enemy"…

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