Saturday, October 1, 2022
Cold Thermogenesis

How to adjust your macros based on your body's response – Video 3 – Know Your Macros

This is Video 3 of 3 from the ‘Know Your Macros’ Course –

Know Your Macros will be the guidebook to taking control of your life and getting the results you desire.

I have taken my experience from working with thousands of clients over the last ten years and condensed it into an easy to follow guide for taking full control of your nutrition.

Know Your Macros was developed to help you:

Understand the basics of Macronutrients
Decipher a nutrition label like a professional
Grasp the key roles of each Macronutrient: Protein, Carbohydrates, and Fats.
Determine the best goal and course of action for YOUR body.
Set up Macronutrient goals for YOUR body, and YOUR goals.
Learn how to properly track your Macronutrients – with examples of different methods.
Avoid key mistakes that are made when tracking Macronutrients
Track your progress and see what needs to be adjusted
Adjust and Fine-Tune your macros to keep you on the best path to your goal
Take full control of your nutrition, and your life.


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