Friday, March 31, 2023
Cold Thermogenesis

Mistake #2: Stop. Starving. Yourself.

Tune in to learn all about the law of metabolic compensation and why traditional eat less move more diets fail 97% of the time!

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The advice and information contained in this video may not be appropriate for all individuals. Therefore, the author, employees, company, affiliates, or any other parties involved in the creation or promotion of this workout and nutrition program are not responsible for any injuries or health conditions that may result from advice, opinions, and workouts contained in any Hayley Wilson workout and nutrition system. The information in this workout and nutrition program are the opinions of the author and are not a replacement for medical advice. You should consult a physician before starting any diet or exercise program. If you choose to follow the workout and nutrition program without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain. Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, get professional supervision if you’re unsure of an exercise technique and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.


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