Order The Carnivore Cookbook HERE: https://amzn.to/34jXCuH
This is one of my favorite episodes of Fast Keto with Maria Emmerich! It is an Ask Me Anything episode with all of YOUR questions! We cover many topics on this episode including:
-A day of Carnivore eating for Maria
-Does Maria eat all of the amazing food creations that she posts about?
-Intermittent Fasting vs Extended Fasting
-Sugar and food addiction
-Regular elimination & digestion on Keto & Carnivore
-Electrolyte supplementation
-Coffee and androgens, blood sugar effects and cortisol
-Maria and Craig’s new Carnivore Cookbook
..and more!!
Order The Carnivore Cookbook HERE: https://amzn.to/34jXCuH
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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Can you please answer this, due to IBD I’ve had my entire colon removed. I’m healthy- but could be better. Would you recommend this for someone like me?
The amount of years we’ve been telling our kids to eat their vegetables.
Want to collaborate?
I have almost all of Maria’s books, and the Carnivore Cookbook is my absolute favorite!
Hi from Provence, Vanessa and Maria! Thank you both for the great dialogue. Maria/Craig: Love your Keto Calculator (been using for years now) but does not factor in frame size. (like for a small boned, active 5'2", 79 LBM carnivore woman (kinda like you, Maria,) so do we just adjust down? I stopped using it because, I felt it was still too carby except @ PSMF type setting as a carnivore calculator. Now using that setting as my zero-carb option W/occasional added fat tweaks to aid transit. Thanks! (working well 2 months in!)
Thank you Vanessa! It was so much fun chatting with you!
Great episode! 🥩👍🏼
Love and respect Maria and Craig. I have all of their books! 😃
Just ordered the cookbook! You both have gorgeous heads of hair, wow!
Thank you Vanessa and Maria for answering my question! Wow I will try the egg smoothie for sure thank you 🌺💜
Can you put a link to that chart?
Was hoping she would tell her “carnivore bread” recipe….I have her cookbook and I didn’t find it there 😫
you have to control hormones and calories. it always turns into an argument between the two. controling hormonts controls storage rate, controlling amounts keeps you from overwhelming your new improved storage rates.
So if we are not as active as Maria, what do we eat? How much?
Excellent Podcast 🙂👍 #Yes2Meat. #MeatHeals. #EatMeatSaveThePlanet. #RegenerativeAgriculture 🌎🐄🦀🐑🦐🦌🍤🦆🦞🥩🥚🐟🦴🧀 😋😋😋
Mono Crops suck the life out of the earth!
I will never support fake meat, lab meat, or processed food!!!
Keto Girl proves that healthy lifestyle can be sexy and very feminine. I tell all the nay sayers in my surrounding to go and check her YouTube to see that eating clean, doesn’t have to be boring.
I got so inspired that I’ve started my own channel, more so to track my progress and find some other accountability partners in my journey. I’d love some support/feedback from the keto family and community, so please hit subscribe and check it out. Massive thanks for all that you do Keto Girl!
In Pa it's too cold to be outside!