Today’s keynote on food and metabolic flexibility is by Dr. Mike T Nelson who is coming to you from Minneapolis, Minnesota.
In this keynote, Dr. Mike will explain:
How to make your physiology anti-fragile
When to use carbs vs fat for fuel
The Minnesota starvation study
How to use fasting in relation to food for both survival and thriving
If you enjoy Dr. Mike’s methodology, check out his online nutrition certification program: Flex Diet Certification. Earn the knowledge to master your nutrition for extreme human performance.
Get done-for-you intervention strategies for each aspect of your nutrition so you can work with your natural habits – not against them.
Feel confident in your ability to fuel yourself for any situation for optimal performance.
Get a thorough scientific understanding of metabolic flexibility and become a certified Flex Diet nutrition expert.
CLICK HERE TO LEARN MORE: Flex Diet Certification edu.flexdiet.com
ABOUT DR. MIKE T NELSON:
Follow Dr Mike on IG @drmiketnelson
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.