Want to know the secret of how to find true self-help books? Stop looking at the best sellers list that sell rebranded “life lessons” and try a scientific approach to improving mind body and spirit. This collection of 3 nonfiction books on biohacking will provide the info needed to optimize your diet, sleep, exercise and mood.
Minor Disclaimer – /Most/ of the information in both the Biohackers Handbook and Boundless are grounded. However both contain small portions of pseudoscience that is not yet proven. Be sure to read the accompanying scientific studies in their appendix to figure out which information is sound and not speculation before integrating any advice.
Biohackers Handbook by Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja https://store.biohackingbook.com/?aff=84 Since I personally support this recommendation I did reach out to the writers and received a affiliate code. Use “LiveForever” at purchase for 10% off.
Boundless by Ben Greenfield https://amzn.to/2IsHNLB
The Mind Illuminated by Culadasa (John Yates) Matthew Immergut, Jeremy Graves https://amzn.to/3pxmglY
The above links are Amazon Affiliate links where if you make a purchase on Amazon I earn a small commission at no cost to you, however if you are planning on purchasing any of these titles through amazon please consider using https://smile.amazon.com/ in order to donate a portion of your purchase to charity. My charity of choice is the SENS Foundation.
#nonfictionbooks #Longevity #Biohacking