Tuesday, August 3, 2021
Cold Thermogenesis

Episode #363 Kirsty Woods on Metabolic Health Solutions



Kirsty Woods of Metabolic Health Solutions in Australia comes on the show with me to talk shop!

Topics:

How you can have normal BSL but still have high insulin Addiction Why energy in does not equal energy out Unhealthy athletes Role of sleep

Here are some of the links Kirsty Woods shared on the podcast-

Hydroxychloroquine : https://drmalcolmkendrick.org/2020/03/18/coronavirus-covid-19/ 2. Sleep: https://www.youtube.com/watch?v=5MuIMqhT8DM Paul mason on Iron: https://www.ketogenicgirl.com/blogs/fast-keto-podcast/the-real-truth-about-fiber-cholesterol-with-dr-paul-mason Jess turton on disordered eating: https://www.youtube.com/watch?v=vC85R7umeq8 Unhealthy Athletes: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x Metabolic and and covd 19: https://www.youtube.com/watch?v=CHAnzhRZFZ0&feature=youtu.be Kirsty Woods twitter handle is LowCarbEp

Kirsty Woods / Accredited Exercise Physiologist [email protected] MHS & ETSA / www.metabolichealthsolutions.org Phone: 08 9523 0523

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