Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including:
• How can I avoid getting fat in pregnancy?
• Where do I even begin to lose weight?
• Best macro split for fat loss?
• Do you hold weight and fat while breastfeeding?
• What types of foods are your fave? Give us some food ideas that help you stay on track.
• Is there such a thing as stubborn fat body areas?
• Well controlled IBS but sensitive to fibre intake, how can this impact fat loss?
• What do you eat in a day to give me some ideas?
If you have any questions for the podcast please send them to: [email protected]
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com