Wednesday, July 6, 2022
Cold Thermogenesis

FAT LOSS – It's so confusing, where do I even start?!

Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including:

• How can I avoid getting fat in pregnancy?
• Where do I even begin to lose weight?
• Best macro split for fat loss?
• Do you hold weight and fat while breastfeeding?
• What types of foods are your fave? Give us some food ideas that help you stay on track.
• Is there such a thing as stubborn fat body areas?
• Well controlled IBS but sensitive to fibre intake, how can this impact fat loss?
• What do you eat in a day to give me some ideas?

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at:

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