Intermittent fasting benefits and 3 main used fasting methods. You can read my blog on Intermittent fasting benefits on https://drprabgill.com/intermittent-fasting/
Intermittent fasting benefits/advantages of fasting to the body are huge including intermittent fasting benefits for weight loss, health and many more, supported by the science behind intermittent fasting.
In this video I have covered the most important and key intermittent fasting benefits or water fasting benefits as well as explained about the intermittent fasting plan and intermittent fasting hour schedule. Fasting is good for you. There is some literature even stating intermittent fasting benefits while on periods.
I hope after watching this video you will have better understanding of the intermittent fasting benefits.
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