Friday, July 30, 2021
Cold Thermogenesis

Joe Wicks takes the plunge and lies in an ice bath in recent snap



He’s been keeping the public fit and healthy with his daily online PE classes during the UK’s third national lockdown.And Joe Wicks took the plunge on Sunday and submerged himself in an ice bath in his recent post. The Body Coach, 34, lay in the icy 1.3C water in a post he shared with his 4million Instagram followers. +5 img id=”i-8bc1411b65c5458e” src=”https://i.dailymail.co.uk/1s/2021/02/07/15/38989068-9233779-image-a-121_1612711765081.jpg” height=”793″ width=”634″ alt=”” class=”blkBorder img-share” / Copy link to paste in your message Joe Wicks takes the plunge with his first ice bath experience Loaded: 0%Progress: 0%0:00PreviousPlaySkipLIVEMute00:00Current Time 0:00/Duration Time 1:01FullscreenNeed TextVideo Quality576p540p360p270pNo compatible source was found for this video.Foreground—WhiteBlackRedGreenBlueYellowMagentaCyan—OpaqueSemi-OpaqueBackground—WhiteBlackRedGreenBlueYellowMagentaCyan—OpaqueSemi-TransparentTransparentWindow—WhiteBlackRedGreenBlueYellowMagentaCyan—OpaqueSemi-TransparentTransparentFont Size50%75%100%125%150%175%200%300%400%Text Edge StyleNoneRaisedDepressedUniformDropshadowFont FamilyDefaultMonospace SerifProportional SerifMonospace Sans-SerifProportional Sans-SerifCasualScriptSmall CapsDefaultsDone He closed his eyes as he lay submerged from the neck down in the baltic water which had ice cubes floating in it. His signature curly hair was wet and slicked back as he pouted in the silver bathtub which sat outside.  Joe seemingly enjoyed the experience, saying that he had ‘never felt more alive’ in his life. He was dressed in nothing but a pair of blue shorts as he ducked his body under the icy water. +5 img id=”i-ec68e427547f0629″ src=”https://i.dailymail.co.uk/1s/2021/02/07/16/38604068-9233779-Body_coach_Joe_seemingly_enjoyed_the_experience_in_the_ice_bath_-a-1_1612716011436.jpg” height=”686″ width=”631″ alt=”Body coach: Joe seemingly enjoyed the experience in the ice bath, saying that he had ‘never felt more alive’ in his life” class=”blkBorder img-share” / Copy link to paste in your message +5 img id=”i-2d695676f5cbabb2″ src=”https://i.dailymail.co.uk/1s/2021/02/07/15/38989070-9233779-image-a-122_1612711773221.jpg” height=”526″ width=”633″ alt=”‘What an experience’: Joe lay submerged from the neck down in the baltic water and asked fans how long they think ‘he managed to stay in the water for'” class=”blkBorder img-share” / Copy link to paste in your message His shoulders stuck out the water slightly but even they couldn’t escape the cold and ice cubes sat on his collarbones. Ice baths have been said to have a number of health benefits, including helping sore muscles from workouts.They are also said to be beneficial for your central nervous system by aiding sleep according to some research.The fitness coach captioned the snap: ‘Just had my first ever ice water exposure in 1.3 degree C water. I’ve never felt more alive in my life. What an experience. ‘Thank you @iceman_hof for g

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