5 Ways To Burn More Calories Without Exercise

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*I wanted to specify that I am a women’s fitness coach*

In the video, I give 5 ways you can burn MORE calories WITHOUT having to exercise more. These are great, simple, and easy tips anyone can follow. As losing more weight can be more difficult as you get lower, you want to optimize your caloric expenditure to the best of your ability. Even just following a few of these can make a huge difference. So in the combination of exercise and following these tips, you will maximize your caloric expenditure. I mean who wouldn’t want to burn more calories ????

A little bit about me and the channel: My name is Delilah Morales, I’m an 18-year-old who loves teaching others the topic of running, strength training, muscle building, and dieting. It is truly my passion to help people who are struggling with their fitness/performance/health journey and educating you all on how to optimize your training in and outside the gym! In the past, I struggled with all of these, but now I want to educate others on how to fix that and leave knowing way more than last time without all the BS. I am a NASM certified personal trainer who specializes in women’s fitness.

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