➡️ Follow me on Instagram: http://www.instagram.com/delilahmoral…

➡️ Follow my Facebook page: https://www.facebook.com/delilahfit

➡️ My website: http://www.delilahtraining.com

➡️ My email: [email protected]

*I wanted to specify that I am a women’s fitness coach*

In the video, I give 5 ways you can burn MORE calories WITHOUT having to exercise more. These are great, simple, and easy tips anyone can follow. As losing more weight can be more difficult as you get lower, you want to optimize your caloric expenditure to the best of your ability. Even just following a few of these can make a huge difference. So in the combination of exercise and following these tips, you will maximize your caloric expenditure. I mean who wouldn’t want to burn more calories ????

A little bit about me and the channel: My name is Delilah Morales, I’m an 18-year-old who loves teaching others the topic of running, strength training, muscle building, and dieting. It is truly my passion to help people who are struggling with their fitness/performance/health journey and educating you all on how to optimize your training in and outside the gym! In the past, I struggled with all of these, but now I want to educate others on how to fix that and leave knowing way more than last time without all the BS. I am a NASM certified personal trainer who specializes in women’s fitness.

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Glad Iβm not the only one that thinks you should sleep more lol

Love the auctioning in the beginning π good info and to the point. Keep the content coming! π

Iβve seen that type of intro before from some guy who does GTA videos. Whatβs the purpose? Some way to help boost subscribers?

Wow how fast was that speaking in the beginning, it was that fast I didn't understand what you said, lol π

Great job Delilah, I have been promoting you on other channels. π

This video was amazing. The start was π₯π₯π₯π₯

Want the WR for a speed sentence?π€ͺπ

Awesome tips. Keep em coming ππ ps hope you've been getting more sleep ππͺ

π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³ Good job Delilah π₯³π₯³π₯³π₯³π₯³π₯³π₯³