Saturday, July 2, 2022
Cold Thermogenesis

Ice Plunge and Head Dunk Wim Hof Style

Take command of your health. Cold plunges work your cardiovascular system, it ignites your reptilian brain to move into action to keep you alive, it reduces inflammation, and it provides the opportunity to face your fear and do it anyway. Add breathwork and mindset and you are now have some command over your health.


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