Saturday, July 2, 2022
Cold Thermogenesis

Come attivare il Grasso Bruno – Seconda parte

Il secondo video “Brucia Calorie” sugli alimenti e integratori che hanno la funzione, supportata da evidenze scientifiche, di attivare il Grasso Bruno e di imbrunire il Grasso Bianco.

Ma prima, se non l’avete già fatto, vi consiglio di guardare il primo video sul Grasso Bruno per comprendere meglio questo argomento:


0:00 Benvenuti
0:30 Disclaimer
00:57 Capsaicina e Capsinoidi
06:00 Cacao e Teobromina
07:03 Recettori β3 adrenergici
07:35 AMPK
10:36 Curcuma e Curcumina
14:39 Tè Verde e Epigallocatechinagallato
17:10 Resveratrolo
18:38 Enzima Sirt1
20:51 Acidi Grassi Omega 3 Creare delle abitudini
23:06 CoEnzima Q10
24:20 Sinefrina
26:26 Facciamo i conti

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#grassobruno #bruciagrassi #dimagrimento


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Secreted Phospholipase PLA2G2D Contributes to Metabolic Health by Mobilizing ω3 Polyunsaturated Fatty Acids in WAT. Cell reports, 31(5), 107579.

Eicosapentaenoic acid promotes mitochondrial biogenesis and beige-like features in subcutaneous adipocytes from overweight subjects. The Journal of nutritional biochemistry, 37, 76–82.

Extract prepared from Citri Unshiu

Food Ingredients Involved in White-to-Brown Adipose Tissue Conversion and in Calorie Burning. Internal Medicine 3, Department of Medicine, University of Padua, Padua, Italy

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Coenzyme Q10 Improves Lipid Metabolism and Ameliorates Obesity by Regulating CaMKII-Mediated PDE4 Inhibition. Scientific reports, 7(1), 8253.


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