Tuesday, June 22, 2021
Cold Thermogenesis

Come attivare il Grasso Bruno – Seconda parte



Il secondo video “Brucia Calorie” sugli alimenti e integratori che hanno la funzione, supportata da evidenze scientifiche, di attivare il Grasso Bruno e di imbrunire il Grasso Bianco.

Ma prima, se non l’avete già fatto, vi consiglio di guardare il primo video sul Grasso Bruno per comprendere meglio questo argomento: https://youtu.be/sTb_Hk10VKM

Capitoli

0:00 Benvenuti
0:30 Disclaimer
00:57 Capsaicina e Capsinoidi
06:00 Cacao e Teobromina
07:03 Recettori β3 adrenergici
07:35 AMPK
10:36 Curcuma e Curcumina
14:39 Tè Verde e Epigallocatechinagallato
17:10 Resveratrolo
18:38 Enzima Sirt1
20:51 Acidi Grassi Omega 3 Creare delle abitudini
23:06 CoEnzima Q10
24:20 Sinefrina
26:26 Facciamo i conti

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#grassobruno #bruciagrassi #dimagrimento

Bibliografia

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Effects of novel capsinoid treatment on fatness and energy metabolism in humans: possible pharmacogenetic implications. The American journal of clinical nutrition, 89(1), 45–50. https://doi.org/10.3945/ajcn.2008.26561

Theobromine, a Methylxanthine in Cocoa Bean, Stimulates Thermogenesis by Inducing White Fat Browning and Activating Brown Adipocytes. Biotechnol Bioproc E 23, 617–626 (2018). https://doi.org/10.1007/s12257-018-0434-y

Theobromine alleviates diet-induced obesity in mice via phosphodiesterase-4 inhibition. European Journal of Nutrition. 59. https://doi.org/10.1007/s00394-020-02184-6

Curcumin improves adipocytes browning and mitochondrial function in 3T3-L1 cells and obese rodent model. Royal Society open science, 8(3), 200974. https://doi.org/10.1098/rsos.200974

Curcumin promotes browning of white adipose tissue in a norepinephrine-dependent way. Biochemical and biophysical research communications, 466(2), 247–253. https://doi.org/10.1016/j.bbrc.2015.09.018

Dietary Curcumin Intervention Targets Mouse White Adipose Tissue Inflammation and Brown Adipose Tissue UCP1 Expression. Obesity (Silver Spring, Md.), 26(3), 547–558. https://doi.org/10.1002/oby.22110

Tea catechin and caffeine activate brown adipose tissue and increase cold-induced thermogenic capacity in humans. The American journal of clinical nutrition, 105(4), 873–881. https://doi.org/10.3945/ajcn.116.144972

Resveratrol induces apoptosis and inhibits adipogenesis in 3T3-L1 adipocytes. Phytotherapy research : PTR, 22(10), 1367–1371. https://doi.org/10.1002/ptr.2503

Effects of resveratrol and its derivative pterostilbene on brown adipose tissue thermogenic activation and on white adipose tissue browning process. Journal of physiology and biochemistry, 76(2), 269–278. https://doi.org/10.1007/s13105-020-00735-3

Brown remodeling of white adipose tissue by SirT1-dependent deacetylation of Pparγ. Cell, 150(3), 620–632. https://doi.org/10.1016/j.cell.2012.06.027

Secreted Phospholipase PLA2G2D Contributes to Metabolic Health by Mobilizing ω3 Polyunsaturated Fatty Acids in WAT. Cell reports, 31(5), 107579. https://doi.org/10.1016/j.celrep.2020.107579

Eicosapentaenoic acid promotes mitochondrial biogenesis and beige-like features in subcutaneous adipocytes from overweight subjects. The Journal of nutritional biochemistry, 37, 76–82. https://doi.org/10.1016/j.jnutbio.2016.07.019

Extract prepared from Citri Unshiu https://doi.org/10.1248/yakushi.18-00173-3

Food Ingredients Involved in White-to-Brown Adipose Tissue Conversion and in Calorie Burning. Internal Medicine 3, Department of Medicine, University of Padua, Padua, Italy
https://www.frontiersin.org/articles/10.3389/fphys.2018.01954/full

Dietary Factors Promoting Brown and Beige Fat Development and Thermogenesis. Advances in nutrition (Bethesda, Md.), 8(3), 473–483. https://doi.org/10.3945/an.116.014332

Coenzyme Q10 Improves Lipid Metabolism and Ameliorates Obesity by Regulating CaMKII-Mediated PDE4 Inhibition. Scientific reports, 7(1), 8253.
https://pubmed.ncbi.nlm.nih.gov/28811612/

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