PRIMALGENIC® the evolution of ancestral eating
with Nora Gedgaudas
In this episode Nick and Ben are talking with Nora Gedgaudas, author of the international best-selling book, “Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life.” Nora is an experienced nutritional consultant, speaker, and educator, widely interviewed on national and international radio, popular podcasts, online summits, television, and film. She is also the author of the best selling ebook: “Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.”
Show notes and resources: https://www.strongerself.global/episodes/26
00:00 – Introduction
00:14 – Nora’s Journey and background
03:28 – Living with Wolves
07:32 – Nora’s experience with neurofeedback
10:06 – Is there one diet that fits everybody?
11:59 – Weston Price’s discoveries
16:54 – How longevity science links with ancestral principles
20:01 – How our physiology is designed to eat meat?
22:51 – Why has fat got a bad name?
31:41 – What is wrong with paleo and keto?
35:34 – Primal Genic
36:59 – Top 3 tips
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