Dr Elizabeth Yurth joins us to discuss the role of our mitochondria in our overall health. She also talks about how this organelle helps in regulating blood glucose and boosting your digestion.
Here are three reasons why you should listen to the full episode:
1. Understand that the function of mitochondria is not only to produce energy but also to enhance cell growth and healing.
2. Learn about the effect of butyrate and antibiotics on the mitochondria, as well as the diet and activities to boost mitochondrial performance.
3. Find out more about the function of the mitochondria in regulating stress, blood glucose and ageing.
For the full show notes, visit https://www.lisatamati.com/podcast/.
Gain exclusive access and bonuses to Pushing the Limit Podcast by becoming a patron: https://patron.lisatamati.com/patron1.
NMN Bio: https://nmnbio.nz/
Pushing the Limits Ep 183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova: https://www.lisatamati.com/podcast–dr-elena-seranova/
Pushing the Limits Ep 187: How to Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth: https://www.lisatamati.com/podcast–dr-elizabeth-yurth/
Pushing the Limits Ep 189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova: https://www.lisatamati.com/podcast–dr-elena-seranova-increasing-longevity/
Dr Elizabeth Yurth’s Instagram :https://www.instagram.com/dryurth/
Boulder Longevity Institute: https://boulderlongevity.com/
Human Optimization Academy to access resources on taking control of your health: https://bli.academy/
Mitozen’s Pro ByoMax™ – Probiotic/Butyrate Suppository: https://www.mitozen.com/product/butamax-butyrate-probiotic-suppository/?v=a25496ebf095
ABOUT DR ELIZABETH YURTH
Elizabeth Yurth, MD, is the Medical Director and co-founder of the Boulder Longevity Institute. This institute was established in 2006. Dr Yurth is double board-certified in Physical Medicine & Rehabilitation and Anti-Ageing/Regenerative Medicine.
She also has a Stanford-affiliated Fellowship in Sports and Spine Medicine. Here, Dr Yurth specialises in Sports, Spine, and Regenerative Medicine. Additionally, she also has a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M).
Dr Yurth serves as a faculty member in SSRP (Seeds Scientific Research and Performance), with 25 mastermind physician fellows. Here, she allows herself to stay abreast and teach others in the emerging field of cellular medicine.
An active athlete herself, Dr Yurth has worked with numerous sports teams at both the collegiate and professional levels. At present, she works as a consultant for high-level athletes from across the country. She aims to aid them in recovery and optimise performance.
Dr Yurth resides in Boulder, Colorado, with her husband and five children.
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