Saturday, July 2, 2022
Cold Thermogenesis

Benefits Of Cold Shower

Most of us have been caught in that skin-cringing, and often dreaded moment of being the last one to shower. If you haven’t then chances are that you’ve had someone walk into the bathroom, and flush the toilet mid-shower, leaving you covered in bone-chilling cold water. In these moments, instead of indulging in a hot luxurious shower, especially during the bitter cold winter months, we find ourselves shivering with discomfort and anger, but this may actually be advantageous to our health. Coined as the “James Bond Shower,” or often referred to as a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body and skin.

Here are some benefits of taking cold showers:

They leave you feeling more alert
They help burn fat
They improve your skin and hair
They improve your immunity
They improve your circulation
They fight depression
They help our muscles to recover faster
They relieve stress



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2 thoughts on “Benefits Of Cold Shower
  1. Interesting video, I've been taking cold showers for the past few months and have felt some benefits. I just uploaded a video about how to make thumbnails that will increase the clicks and views on your videos. I explain in detail what to include and avoid on your thumbnails to get more people to click on them. Maybe you'll find it helpful👍

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