Drinking Cold Water For Weight Loss |How to lose weight fast just by drinking water.
Drinking cold water for weight loss is a topic you need to be patient to understand. Although no one is claiming that merely drinking water (cold or not) before bed (or at every other time of day) would result in weight loss, research confirms the water–weight loss relationship. After all, water makes up 60% of the body, which means that the transparent, calorie-free substance is used with almost any bodily activity. According to science, the better hydrated you are, the more effectively your body performs activities ranging from reasoning to fat burning.