Had such an amazing time speaking with Eric Trexler about METABOLIC ADAPTATION and hormonal responses that occur in this process when dieting…
This is part 1, stay tuned for PART 2 coming in the next few days
What we covered⬇️
00:02:30-has metabolic adaptation changed in the past few years?
00:05:47-metabolic adaptation vs adaptive thermogenesis vs mitochondrial efficiency
00:08:25-how many days into a deficit does metabolic adaptation kicks in?
00:12:22-what triggers the cascade for metabolic adaptation to occur?
00:14:00-does crash dieting affect hormones (leptin reduction)?
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I am an accredited practicing dietitian
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