Friday, June 18, 2021
Cold Thermogenesis

WHAT TRIGGERS THE START OF METABOLIC ADAPTATION ROLE OF LEPTIN. FT. Eric Trexler PhD. PART 1



Had such an amazing time speaking with Eric Trexler about METABOLIC ADAPTATION and hormonal responses that occur in this process when dieting…

This is part 1, stay tuned for PART 2 coming in the next few days

What we covered⬇️

Time stamps:⁣
00:02:30-has metabolic adaptation changed in the past few years?⁣

00:05:47-metabolic adaptation vs adaptive thermogenesis vs mitochondrial efficiency⁣

00:08:25-how many days into a deficit does metabolic adaptation kicks in?⁣

00:12:22-what triggers the cascade for metabolic adaptation to occur? ⁣

00:14:00-does crash dieting affect hormones (leptin reduction)?⁣



Hope you enjoyed this video (like, subscribe and share this with a friend 😀)

Give us a ❤
Follow @trexlerfitness & @antidiet_dietitian

⁣A bit about me:
I am an accredited practicing dietitian

My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS

Check my website https://astrid-dietitian.com/

Follow me on instagram https://www.instagram.com/antidiet_dietitian/
@antidiet_dietitian

Follow me on Tiktok: https://vm.tiktok.com/JM1npou/

Apply for coaching: https://astridnaranjo.typeform.com/to/rJbJqM

#dietitian #metabolicadapatation #leptin #bodybuilding #caloriedeficit

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