Tuesday, December 7, 2021
Mitochondrial Health

How to Relax Your Brain from Stress | Increase Brain Power and Memory | BrainTap | Joey Thurman

In today’s video, I talk with Dr. Patrick K. Porter about BrainTap technology, how it works, and why it’s so effective. If you want to know how to relax your brain from stress with BrainTap, this video is for you.

We also discuss brain frequency waves, how light and sound impact the brain, and how you can use them to increase brain power and memory.

In this video, I have a special guest, best-selling author, entrepreneur, and speaker, Dr. Patrick K. Porter. He is an award-winning author, entrepreneur, and speaker. With 30 years of experience operating the largest self-help franchise, he has become a highly sought-after expert within the personal improvement industry. He is the creator of BrainTap Technology™, which uses Creative Visualization and Relaxation to help people overcome stress and insomnia, lose weight, stop smoking, manage pain, accelerate learning, and much more.

Previously, he founded Positive Changes®, the world’s largest franchise network of lifestyle improvement centers. Dr. Porter’s successes were featured in The Wall Street Journal, BusinessWeek, People, Entrepreneur, and INC, as well as ABC, NBC, CBS, and the Discovery Channel. He is the author of many works, including books Thrive In Overdrive, How to Navigate Your Overloaded Lifestyle, and his bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange.

He is also the author of Discover the Language of the Mind, and Six Secrets of G.E.N.I.U.S. Dr. Porter has produced an arsenal of more than 300 audio-recorded motivational programs and creative visualization processes and has sold more than a million books and recordings worldwide.


00:00 – Intro
01:00 – How the Brain Works Neuroscience
01:50 – Brain Frequency Waves
05:01 – Cortical Responses in the Brain
07:44 – Light and Brain
12:30 – Nervous System Reset

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📺Watch and Enjoy!


Show Notes: https://bit.ly/3ffJPwp

Apple Podcasts: https://apple.co/2RKGeNM
Spotify: https://spoti.fi/3fJ9Zqb
Himalaya: https://bit.ly/3bQNbnr
iHeart: https://ihr.fm/3oHAtN9



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Joey Thurman is highly sought-after health, fitness, and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun-Times.

Joey is the host of the podcast, Fad or Future, where he talks with experts about healthy lifestyle, innovative products, food and diets (paleo, keto, cookie diet), medicinal (ketamine therapy, IV drips, micro-dosing), biohacking, and more.

On each episode of Fad or Future, Joey reveals what is the next healthy future and what is just another fad, giving you clarity and understanding on the topic discussed.



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2 thoughts on “How to Relax Your Brain from Stress | Increase Brain Power and Memory | BrainTap | Joey Thurman
  1. I try to get quiet when I sense stress overload. Being still and calm. I either write poetry or go on long walk alone in a pleasant environment or I listen to calming music.

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