Monday, December 6, 2021
Mitochondrial Health

Meat-Based Keto with Dr. Annette Bosworth (Dr. Boz) – Instagram Live Q&A


1. Tell us about yourself
2. You write books with stories, why?
3. Tell us about KetoContinuum and David’s journey. Who is the book made for?
4. There’s a lot of thoughts in the diet communities that women especially need carbs for hormone health, or that driving insulin too low (with low carbs) is not ideal for optimal health. What are your thoughts? Should we cycle in and out of ketosis?
5. A lot of women say thyroid health requires carbohydrates. Any thoughts on this?
6. Is keto ideal for children?
7. Do you track ketones and glucose daily? Should we?
8. What are the most important markers you track in your patients?
9. Do you worry about higher LDL markers? Or cholesterol markers? Saturated fats?
10. What do you eat in a day?
11. Do you fast? Do we need to fast?
12. Biggest tips to help people eat this way long term?
13. Where can people get your book and how can people find you?

– Dr. Anette Bosworth’s latest book, Keto Continuum:
– Dr. Anette Bosworth’s website:


1) Nutrition with Judy BLOG:​
2) Nutrition with Judy Resources:​
🌎 Website:
📺 YouTube:
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
#meatbasedketo #carnivoreketo #lowcarb​ #carnivorediet​ #carnivoretribe​ #zerocarb​ #ketolifestyle​ #allmeatdiet​ #highfatlowcarb​ #carbfree​ #heartattack​ #ketocarnivore​ #yes2meat​ #carnivorelife​ #carbfree​ #carnivorediet​ #zerocarb​ #zerocarbs​ #carnivores​ #ketoadapted​ #fatadapted​ #zc​ #nutrientdense​ #eatmeat​ #guthealing​ #guthealth​ #carnivorehighfat #hormones #endocrinesystem


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26 thoughts on “Meat-Based Keto with Dr. Annette Bosworth (Dr. Boz) – Instagram Live Q&A
  1. I have your book and Dr Boz keto continuum both book and audio and just got workbook. All excellent Type 1 Diabetic 45 years, SAD ADA DIET FIRST 20 years A1C 8 – 10, Low carb (50) A1C dropped to 7s 15 years; Dr Bernstein's Diet Law of small numbers (30) A1C 6s 5 years; Keto Dr Boz (20) A1C 5s 3 years; Carnivore 95 % 1.5 years added Romaine lettuce, avacado or Asparagus less than 10 carbs daily. Most come if I need to correct low. A1C 4.6 LAST 13 months.

  2. The numbers Dr Boz is talking about measuring for the ratio are gathered how exactly? I have been Keto for over a year, now into a 90 day trial of primarily beef Carnivore to find my inflammation triggers, but I have never used any devices for measuring glucose or ketones or anything.

  3. I had to go all grass finish only. Bam started losing weight again and inflammation going down everyday. Wow do I feel so much better. I also lowered my fat to 60 % more protein that has helped alot to raise my blood sugar back into the 70s. Support your local farmer. We also started meat birds.

  4. Feedback: On a mobile phone, today's video is so small to see with the frames stacked instead of side-by-side. So I'm just listening. 😉

  5. Exceptional video 👏👏👏 Thank you both for dedicating a life's work to making the world better through healing energy. I am proof every day that fasting and a ketogenic protocol can help you overcome disease!

  6. I have listened to this twice now! So I started keto following Dr Boz then went carnivore. Thought I was metabolically safe. Now I have learned even as a carnivore the importance a healthy metabolism can make. I loved this content. I love both of you ladies. I would love more of DrBoz taking about the carnivore lifestyle.

  7. It is probably a nuance for most people but around minute 25 Dr Boz talks to people like me who have been ketogenic for a while and maybe 16:8 and are stuck. She does NOT say "eat more fat" but "shorten your window". She says soon after that that she doesn't usually talk about this. I have been listening for this and thank you Judy for getting her to address people like me. My morning glucose before black coffee is just below 90 but jumps to 105 once I have the coffee. So my Dr Boz Ratio is over 80 and usually around 125-150. The 36 or 48 hour fasts still scare me so I am going to shorten to 20:4 and also I am replacing some red meat with salmon at least twice a week. Thirdly I have a little personal sauna and I try to do at least 2 a week but she mentioned daily saunas.

  8. How many people lie? All of the sudden there's people saying they've been carnivore for years etc, and so on. Really? Readapting to carnivore regulates consumption of food. So if they're over eating, than they're lieing. It's a shame, grown ass adults with the whole world at there finger tips, and they have no idea of how to eat. And they need to get rid of the term "providers." Providers of what? Does this remove the obligation to do no harm? This info has been around forever! It just wasn't 'cool' to eat meat back then.

  9. Dr. Annette Bosworth, M.D. (Dr. Boz) is Amazing and her “ketoContinuum” step by step chart is Brilliant !! ✨ She needs to be interviewed more often. The Doctor Boz Ratio (DBR = Glucose/Ketones) there are certain thresholds depending on what your health needs are (eg. Losing weight, autophagy, reversing chronic illness) .. the key is to have a DBR of 80 or less ✨ Her online course “consistentlyKETO” is the absolute Best and for anyone who wants to learn how to properly live a ketogenic/fasting lifestyle .. this course is a Must !! ✨ Thank You Dr. Boz and Judy

  10. I love Dr Boz – she's always so inspiring! Thank you Judy – I've been a subscriber to your channel for a while now. Life-saving info!

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