Georgi Dinkov responds to some of the criticisms of the Ray Peat, prometabolic, bioenergetic nutrition strategy – Part 2.
– Sugar and insulin resistance
– How to fix insulin resistance
– Does sugar make you fat?
– Do sugars feed bad bacteria?
– What about fasting?
Link to Part 1: https://youtu.be/M_IOfM5emro
#RayPeat #sugar #cholesterol
0:00 – Intro
0:54 – CRITICISM: Sugar is empty calories
9:00 – which fats increase mitochondria genesis
11:00 – CRITICISM: sugar makes me gain weight
15:29 – too much protein without enough carbs and fat?
18:39 – fat vs sugar oxidation
20:24 – is gaining weight unhealthy? Is losing weight healthy?
36:09 – other ways to reduce cortisol than just sugar
37:39 – CRITICISM: sugar and insulin resistance. What to do to fix insulin resistance?
52:59 – whats a healthy level of exercise?
56:21 – CRITICISM: there are benefits of fasting
57:09 – how to get the benefits of fasting without the stress
1:04:39 – what about atophagy?
1:12:09 – how to balance out inflammatory amino acids in meat
1:16:39 – are you really thriving if you are fasting?
1:17:09 – fasting encourages storage of visceral (bad) fat and loss of muscle mass
1:28:09 – CRITICISM: sugar feeds bad bacteria
1:33:34 – how to get rid of SIBO
1:39:09 – interesting info about potatoes
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