An extremely versatile bioflavonoid with wide-ranging effects on the body, quercetin supports immune health through multiple mechanisms, including regulating cellular zinc utilization, modulating inflammatory cytokines, and stabilizing mast cells (which supports healthy histamine metabolism), but it also supports a number of other systems in the body as well.
Quercetin is also known to support mitochondrial biogenesis, meaning that it can help increase the number of mitochondria in each cell, enhancing energy levels and by supporting healthy ATP synthesis. It also supports healthy detoxification and liver function by upregulating glutathione synthesis.
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For more information, read our quercetin blog here: https://choq.com/quercetin-the-master-flavonoid/
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